02078

02078

1.

Drom/roll out

2.

2 RFQ:

200 M Run

10 curl + press

10 bent over row

3.

upper body mobility

4.

Every 2 mins x 10 mins:

10 DB Arnold press

5.

alt emom x 6 mins:

10 dips

15 sec single arm plank

6.

5 Rounds for time:

200 m run

15 push ups

15 plate ground to overhead 45/25