02082
02082
1.
Drom/roll out
2.
2 RFQ:
200 M Run
10 push ups + shoulder tap
10 hanging hip touches
3.
upper body mobility
4.
Every 2 mins x 12 mins:
2 floor press @ 85%
5.
Alt emom x 8 mins:
10 DB Push Press
10 DB Hammer curls
6.
Complete as many rounds as possible in 12 mins of:
Run, 200 m
10 Devil Press, 50/35 lbs
10 db Front Squats 50/35