02083

02083

1.

drom/roll out

2.

Complete as many rounds as possible in 15 mins of:

Run 200 m

10 Toes to Bar

10 DB Curl + press

10 db bent over row

100 Single unders

3.

Rom wod

4.

Tabata AbMat Sit-up

rest 1 min

Tabata Plank Hold

rest 1 min

Tabata hollow body hold