02084

1.

Roll out /drom

2.

2 RFQ:

200 M Run

10 toe touch air squats

10 good mornings (pvc)

3.

squat fix

4.

E2MOM X 10 MINS:

8 Back Squat @ 60%

5.

Alt emom x 8 mins:

8 db split squats (l/r)

6.

4 rounds for time of:

10 Kettlebell Deadlifts, 55/35

10 Kettlebell Goblet Squats

10 Alternating Reverse Goblet Lunges,

run 200 m