02084

02085

1. drom/ roll out

2.

2 rfq:

200 m run

10 db rdl

30 sec db flutter kicks

3.

dl prep

4.

Every 2 MINS FOR 10 MINS:

5 Deadlift @ 75%

5.

ALT EMOM X 8 MINS:

10 Bar RDL

10 toes to bar

6.

10 minute amrap:

200 m run

30 Kettlebell Swings, 36/26

10 pull ups