02085

1.

drom/roll out

2.

Complete as many rounds as possible in 15 mins of:

100 Single unders

12 Weighted Sit ups

12 SA Bicep Curls

12 French press

12 SA Standing Upright Dumbbell Rows

3.

MOB PREP

4.

3 rounds for time of:

400 m Run

10 devil press 35/25

10 db bent over row

5.

Tabata:

side plank (l/r)