02086

02086

1.

drom/roll out

2.

Complete as many rounds as possible in 20 mins of:

Run, 400 m

10 KB SDHP

15 Goodmornings (pvc)

20 Anchored leg raises

3.

mobilty prep

4.

Every 1 min for 10 mins, alternating between:

20 Bumper Plate Ground-to-Overheads, 45/25 lbs

10 Burpee-to-Plates