02087

02087

1.

Roll out /drom

2.

2 RFQ:

200 M Run

10 cossack squats

10 side plank leg raises

3.

squat fix

4.

E2MOM X 10 MINS:

1x5 70%

1x5 80%

1x3 85%

1x3 90%

1x2 100%

5.

Alt emom x 8 mins:

10 alt DB lunges (heavy)

20 sec sl glute bridge

6.

Complete as many rounds as possible in 8 mins of:

10 Kettlebell Swings, 70/53 lbs

10 Kettlebell Goblet Squats, 70/53 lbs