02088

02088

1.

DROM/ ROLL OUT

2.

3 RFQ:

200 M RUN

10 DB Front Squat (light)

10 DB Push press

3.

squat prep

4.

Every minute on the minute x 6 mins:

1 goblet squat (15 sec bottom pause)

5.

4 rounds for time of:

Run, 400 m

50 Air Squats