02089

02089

1.

DROM/Roll out

2.

3 RFQ:

200 M Run

10 DB Curl + Press

10 DB Bent over row

10 DB Arnold Press

3.

upper body mobility

4.

tabata:

SA SL Plank Hold

5.

3 rounds for time of:

800 m, Run

25 Push-ups (HR)

150 Single Unders