02090

02090

1.

Drom/roll out

2.

Alt emom x 16 mins. (4 sets)

20 Russian KB Swings 53/36

20 alt hammer curls 45/25

20 jump lunges

20 standing calf raises 45/25

3.

Rom wod

4.

2 Rounds For Quality :

25 AbMat Sit-ups

25 Flutter Kicks (4 Count)s

25 Crunches

25 Med ball Toe Touches 20/14

25 Med ball Russian Twists, 20/14

5.

Cool down:

800 m run