02091

02091

1.

Roll out /drom

2.

2 RFQ:

200 M Run

12 Alt reverse lunges

6 side plank clamshells (l/r)

3.

lower body mob

4.

E2MOM X 10 MINS:

10 alt Back rack lunges

5.

alt every min x 6 min:

8 SA DB Thrusters (l/r)

6.

Complete as many rounds as possible in 12 mins of:

10 Deadlifts, 135/95

10 DB Goblet Squats, 50/25

10 Toes-to-bars