02092

02092

1.

roll out/ drom

2.

3 RFQ:

Run, 400 m

15 SA KB Swings (l/r)

30 Goblet curls

3.

m0b prep

4.

10-9-8-7-6-5-4-3-2-1 reps, for time of:

DB Rdl, 45/25

Pull-up

5.

Tabata:

hollow body hold

prisoner hold