02094

02094

1.

drom / roll out

2.

Complete as many rounds as possible in 20 mins of:

Run 400 m

30 Kettlebell Swing (Russian)s, 53/35

30 sec hanging tuck hold

SA Kettlebell Farmer Carry, 50 m (l/r) 53/35

30 sec plank hold

3.

4 rounds for time of:

12 Alternating Dumbbell Snatches, 55/35 lbs

12 Lateral Dumbbell Burpees

200 m Run

4.

cash out:

max deadhang pull up bar