02096

02096

1.

Drom/ roll out

2.

As many reps as possible in 15 mins of:

2 KB Swings (light)

2 Pull ups

2 Goblet squats

4 KB Swings

4 Pull ups

4 Goblet squats

6 KB Swings

6 Pull ups

6 Goblet squats

...

Continue increasing reps by 2 each round until time is complete

*Between sets do 50 Single Unders

3.

mobility prep

4.

For time:

Run, 400 m

25 Anchored leg raises

50 Flutter Kicks

Run, 200 m

50 Flutter Kicks

25 Anchored leg raises

Run, 400 m