02097

02097

1.

drom/roll out

2.

2 rfq:

200 m run

10 goodmornings (pvc)

10 overhead lunges (pvc)

3.

hamstring mobility

4.

e2mom x 10 mins:

6 snatch grip deadlift

5.

alternate emom x 8 mins:

6 snatch grip high pulls

10 snatch grip shrugs

6.

amrap x 10 mins:

200 m run

8 db power snatch (l/r)

8 goblet reverse lunges (l/r)