02100

02100

1.

Drom/roll out

2.

2 RFQ:

200 M Run

10 push up ( 2 second pause)

10 DB Lateral raises

3.

upper body mob/ push jerk progression

4.

Every 2 minutes x 10 mins

4 push Jerks

5.

Alt emom x 8 mins:

8 DB Z press

8 Barbell curls

6.

3 rounds for time of:

200 m Run

8 Hang Power Cleans, 95/65 lbs

8 Front Squats, 95/65 lbs

8 Push Press, 95/65 lbs