02101

02101

1.

drom/roll out

2.

Every 1 min for 10 mins, alternating between:

10 Toes-to-bars

Plank Hold, 45 secs

3.

mob prep

4.

4 rounds for quality of:

Side Plank, 30 secs (l/r)

30 rus kb swings

10 Scapular Pull-ups

5.

800 m run