02103
02103
1.
ROLL OUT/ DROM
2.
2 RFQ:
200 M Run
8 kb high pull + goblet squat
30 sec sl glute bridge hold (l/r)
3.
squat fix
4.
alt emom x 10 mins:
3 front squats
6 back squats
5.
e2mom x 8 mins:
clean pull combo lift
6.
3 rounds for time of:
6 DB Complex (Hang Power Clean + Front Squat + Push press) 50/25
Run, 400 m