02104

02104

1.

drom/roll out

2.

5 rounds for time of:

30 Double Unders/ 100 Single unders

10 Burpees

8 Toes-to-bars

3.

mobility prep

4.

21-15-9 reps, for time of:

Single Arm Dumbbell Snatch, 50/35 lbs

Pull up

Sit up

5.

tabata:

hollow body hold