1901

1.

roll out/ hamstring flow

2.

3 sets for quality:

200 m run

10 DB RDL

10 SA DB Thrusters

30 sec single lee glute bridge

3.

Hamstring mob

4.

alt emom x 10 mins:

10 kb sumo deadlift

20 rus kb swings

5.

Complete as many rounds as possible in 10 mins of:

10 Hang Power Clean & Jerks, 45/35 lbs

12 Barbell Good Mornings, 45/35 lbs

15 Back Squats, 45/35 lbs