1902

1.

drom

2.

Clean technique / mobility warm up

3.

Emom x 6 mins:

3 Hang power cleans ( start light work up)

4.

Every 90 secs for 6 sets:

2 clean grip deadlift + 2 hang high pulls + 2 hang cleans

5.

For time:

20 Thrusters, 65/45 lbs

20 Hang Power Cleans, 65/45 lbs

20 Push Press, 65/45 lbs

20 Back rack lunges, 65/45 lbs

20 Front Squats, 65/45 lbs

6.

2 sets for quality:

15 med ball toe touches

15 hollow rocks