01903

01903

1.

roll out / mobility prep

2.

4 rounds for quality of:

16 Alternating Dumbbell Snatches, 45/25

16 Dips (bench/bar/rings)

16 Alternating Dumbbell Bicep Curls,

16 Toes-to-bars

3.

kipping progressions

4.

Complete as many rounds as possible in 20 mins of:

Run, 400 m

10 Burpees

15 Pull ups

20 Box jumps / step ups 24/20