01905

01905

1.
Drom/roll out

2.
Alt emom x 16 mins. (4 sets)
20 Russian KB Swings 53/36
20 alt hammer curls 45/25
20 jump lunges
20 standing calf raises 45/25

3.
Rom wod

4.

For Quality :
25 AbMat Sit-ups
25 Flutter Kicks (4 Count)s
25 Crunches
25 Med ball Toe Touches 20/14
25 Med ball Russian Twists, 20/14
25 Hello Dollies
25 Bicycle Crunches
25 Leg Raises
25 AbMat Sit-ups

5.
Cool down:
800 m run