01906

1.

roll out/ drom

2.

2 sets:

200 m run

20 kb sdhp

20 good mornings (pvc)

3.

deadlift mobility prep

4.

every 2 mins for 10 mins:

6 sumo deadlift ( work up to a heavy 6)

5.

As many reps as possible in 7 mins of:

3 Deadlifts, 3 Hang Power Cleans, 3 Push Jerks, 115/80 lbs

6 Deadlifts, 6 Hang Power Cleans, 6 Push Jerks, 115/80 lbs

9 Deadlifts, 9 Hang Power Cleans, 9 Push Jerks, 115/80 lbs

...

Continue increasing reps by 3 each round until time is complete.

6.

2 sets for quality:

30 sec sl glute bridge

10 strict pull ups