01907

1.

drom

2.

Clean technique / mobility warm up

3.

Emom x 6 mins:

3 Hang power cleans ( start light work up)

4.

Every 90 secs for 6 sets:

2 clean grip deadlift + 2 hang high pulls + 2 hang cleans

5.

Tabata Deadlift, 185/135 lbs

Rest 1 min

Tabata Hang Power Clean, 135/95 lbs

Rest 1 min

Tabata Front Squat, 95/55 lbs

6.

2 sets for quality:

10 side plank leg raises (l/r)

10 strict knees to elbow