01921
Quarantine workout # 2
1.
Drom/roll out
2.
Alternating Tabata:
Jumping Jacks
Run in place (high knees)
rest 1 minute
Alternating Tabata:
Side plank leg raises (l/r)
rest 1 minute
Alternating Tabata:
Flutter kicks
super man holds
3.
Every 1 min for 24 mins, alternating between:
Wall Sit, 30 secs
Plank Hold, 30 secs
Single Leg Glute Bridge Hold (R), 30 secs
Single Leg Glute Bridge Hold (L), 30 secs
Single Arm (R) Single Leg Plank (L), 30 secs
Single Arm (L) Single Leg Plank(R), 30 secs