01922

Quarantine workout #3

1.
roll out/drom

2.
8 rounds for time of:
10 Burpees
15 Jumping Alternating Lunges
20 Smurf Jacks
25 Mountain Climbers
Rest 1:30

Include the rest time in your score. Rest accounts for an automatic 10:30

3.
Alt emom x 9 mins. (3 sets each)
8 Diamond push up
8 pistol squats assisted (left)
8 pistol squats assisted (right)

4.
cash out:
2 sets for quality:
25 anchored leg raises
25 goodmornings (pvc) or broomstick

Rick McribMarch 24, 2020