01923
Quarantine workout # 4
1.
Roll out/Drom
2.
5 rounds for quality of:
5 Plank Walkout + Push-Up
10 Foot elevated Split Squats (l/r) (use couch or chair)
10 Air Squats
10 Sit-ups
Rest 1:30
3.
Every 1 min for 12 mins, alternating between:
8 Box Handstand Push-ups
Isometric Lunge (Hold) left, 20 secs
Isometric Lunge (Hold) right, 20 secs
4.
Tabata:
reverse plank hold