01934

Quarantine workout # 14

1.

roll out/drom

2.

4 rounds for quality of:

Wall Sit, 45 secs

12 Push-up (diamond)s

45 Double Unders/ Jumping jacks

3.

3 rounds for time of:

Run, 400 m

21 Burpees

https://youtu.be/J0DnG1_S92I