01935

Quarantine workout # 15

1.

roll out/drom

2.

Easter chipper

For time:

100 AbMat Sit-ups

25 Burpees

100 Alt Lunges

25 Burpees

100 Air Squats

25 Burpees

100 Alt Reverse Lunges

25 Burpees

100 AbMat Sit-ups