01936

01936

Quarantine workout # 16

1.

Death By Push-up

With a continuously running clock perform:

1 Push-up in the first 1 min,

2 Push-ups in the second 1 min

3 Push-ups in the third 1 min

...

Continuing this for as long as you are able.

Use as many sets each minute as needed.

2.

Every 30 secs for 15 mins, alternating between:

Mountain climber, 30 secs

Rest 30 secs

Double Under, 30 secs

Rest 30 secs

Jumping Jack, 30 secs

Rest 30 secs

3.

20 minute full body stretch (follow along)