01938

Quarantine workout # 18

1.

drom/roll out

2.

Every 1 min for 16 mins, alternating between:

Plank Hold 45 secs

20 AbMat Sit-ups

20 Flutter Kicks (4 Count)s

20 Anchored leg Raises

3.

For time:

100 Hand Release Push-ups

50 Chair Dips

https://youtu.be/HCf97NPYeGY