01939

Quarantine workout # 19

1.

drom/ roll out

2.

4 rounds for quality of:

8 Single leg glute bridges (l/r)

8 Single leg box/chair squats (l/r)

8 Good Mornings (pvc)

3.

For time:

100 Jumping Jacks

75 Air Squats

50 Push-ups

25 Burpees

https://youtu.be/3NXv0Nany-Q

https://youtu.be/uJ4eA2wUXdw