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Quarantine workout # 11

1.

roll out/drom

2.

50-40-30-20-10 reps, for time of:

Jumping Jack

AbMat Sit-up

3.

Complete as many rounds as possible in 15 mins of:

20 Push-ups

50 Air Squats

4.

Every 1 min for 10 mins, alternating between:

L-Sit Hold, (tuck hold) 20 secs

Wall Facing Handstand Hold, 20 secs