01932

Quarantine workout # 12

1.

roll out/drom

2.

4 rounds for quality of:

12 Side Plank Leg Raises (l/r)

12 Front Foot Elevated Split Squats, (l/r)

1:00 minute wall sit

3.

3 Rounds for time:

Run, 400 m

10 Lunges (l/r)

10 Cossack squats (l/r)

5 Inchworms

10 Single leg toe touches

10 Air Squats

https://youtu.be/P_1siTD2qf0

https://youtu.be/YvxmS5BIPi8

https://youtu.be/EtQxjKrdKSA