01945

Quarantine workout # 25

1.

roll out/drom

2.

Every 1 min for 16 mins, alternating between:

Jumping Jack, 30 secs

Mountain Climber, 30 secs

Flutter Kick, 30 secs

Prisoner Run In-Place (high knees), 30 secs

https://youtu.be/RjBlpcoY0eo

3.

Every 1 min for 15 mins, alternating between:

Wall Sit, 45 secs

Calf Raise Hold, 45 secs

L Side Plank, 30 secs

R Side Plank, 30 secs

Quadruped Plank Hold, 30 secs

https://youtu.be/ssHBEnr6g8A

4.

5 rounds for time of:

10 Push-ups

10 AbMat Sit-ups

10 Air Squats

Rest 1 minute.