01946

Quarantine workout # 26

1.

drom/ roll out

2.

4 rounds for quality of:

8 Single leg glute bridges (l/r)

8 Single leg box/chair squats (l/r)

8 Good Mornings (pvc)

3.

7 rounds, each round for time, of:

25 Air Squats

15 Burpees

Rest 2 mins between each round.

https://youtu.be/3NXv0Nany-Q