1950

Quarantine workout # 30

1. drom/roll out

2.

3 rounds for time of:

Run, 800 m

25 Good Mornings (pvc)

25 Sit-ups

3.

Every 1 min for 15 mins, alternating between:

Jumping Jack, 45 secs

Air Squat, 45 secs

Rest 1 min

4.

3 rounds for quality of:

12 Split Squats (l/r)

12 Push-ups