01949

Quarantine workout # 29

1. drom/roll out

2. Every 1 min for 16 mins, alternating between:

Plank Hold 45 secs

20 AbMat Sit-ups

20 Flutter Kicks (4 Count)s

20 Anchored leg Raises

3. Every 1 min for 12 mins, alternating between:

8 Box Handstand Push-ups https://youtu.be/nWiNf4__U-0

Isometric Lunge (Hold) left, 20 secs

Isometric Lunge (Hold) right, 20 secs

4.

Every 3 minutes for 4 sets:

400 m run (1:30 pace)