01952

01952

Quarantine workout # 32

1.

drom/roll out

2.

2 rounds for time of:

24 Air Squats

24 Alt Lunges

24 Split Squats (12 left/ 12 right)

12 Burpees

Rest, 1 min

3.

3 rounds for quality of:

Wall Sit, 3 mins

15 SCALED (Pistol) - 20 inch boxes (l/r)

30 Anchored Leg Raises

4.

Plank Hold 3x max hold

Rest as needed between sets.