01953

1. drom

2. Clean technique / mobility warm up

3. Every 30 secs for 6 MINS (12 SETS):

1 Hang power cleans ( Heavy not max)

4. Every 90 secs for 6 sets:

2 clean grip deadlift + 2 hang high pulls + 2 hang cleans

5. Complete as many rounds as possible in 9 mins of:

9 Push-ups

9 Power Cleans, 95/65

9 Front Squats

6.

2 sets:

30 sec SA SL Plank hold (l/r)