01954

01954

1.
drom/roll out

2.
2 sets:
10 DB Arnold press

10 DB bent over rows
20 Plank shoulder taps

3.
overhead mobility

4.
Every 2 minutes for 10 minutes. (5 sets)
4 Push press ( work up to a 4 rep max)

5.

Complete as many rounds as possible in 10 mins of:

5 Shoulder Press, 95/65

15 Kettlebell Swings, 53/36

20 Anchored leg raises

6.

Tabata:

side plank (l/r)