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1. drom

2. Snatch technique / mobility warm up

3. Every 30 secs for 6 MINS (12 SETS): 2 Hang power Snatch ( Heavy not max)

4. Every 90 secs for 6 sets: 2 Snatch grip deadlift + 2 hang Snatch high pulls + 2 hang Snatch + 2 OH lunges

5.

Complete as many rounds as possible in 12 mins of:

5 Hang Power Snatches, 95/65 lbs

10 Back Squats, 95/65 lbs

10 Burpees

6.

Tabata:

Side plank (l/r)