01959

01959

1. drom/roll out

2. 2 sets:

25 Jumping Jacks

10 DB Arnold press

10 DB Bent Over Rows

10 Hammer curls

3. overhead mobility

4. Alt Every 2 minutes for 10 minutes. (5 sets each)

3 Hang Power Cleans + 3 Push Press

5.

10 rounds for time of:

5 Shoulder Press, 65/45 lbs

5 Bench Dips

5 Push-ups

6.

Tabata:

Overhead Barbell Hold 65/45

rest 1 minute

Plank Hold