01960

01960

1.

drom/roll out

2.

2 sets:

20 mountain climbers

20 Flutter kicks

10 Reverse lunges (l/r)

10 Goodmornings (pvc)

3.

Hamstring mobility flow

4.

Every 1 min for 12 mins, alternating between:

6 Barbell Rdls

8 Goblet Split Squats (L)

8 Goblet Split Squats (R)

5.

5 rounds for time of:

8 Deadlifts, 185/125 lbs

6 Toes-to-bars

4 One Arm Dumbbell Snatch (Alternating)s, 40/25 lbs

6.

Tabata:

Hollow body hold