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1. drom

2. Snatch technique / mobility warm up

3. Every 1 min for 8 mins, alternating between:

4 Hang Power Snatches

4 Barbell Overhead Lunges

4.

Every 1 min for 6 mins:

4 Pause Thrusters (2 Second bottom pause)

5.

3 rounds for time of:

20 Back Squats, 115/85 lbs

15 Push-up (hand release)s

10 Sit ups