01965

1. drom/roll out

2.

2 sets:

200 m Run

10 Good mornings (pvc)

10 Rus Kb swings

10 Walkouts

3.

Hamstring mobility flow

4.

Every 2 minutes for 10 minutes. (5 sets)

6 Sumo Deadlift

5.

6 rounds for time of:

12 Deadlifts, 95/65

9 Hang Power Cleans,

6 Back Rack Alternating Lunges,

6.

2 sets for quality:

20 sit ups

20 Hollow rocks