01964

01964

1.

Roll out/ Drom

2.

Complete as many rounds as possible in 20 mins of:

Single Arm Farmer Carry, 36/26 lbs, 100 m (L/R)

10 Knees-to-elbows

10 Dumbbell Snatches, 45/25 lbs (L/R)

10 Anchored Leg Raises

Run, 400 m

3.

Mobility prep

4.

Every 1 min for 12 mins, alternating between:

Mountain Climber, 20 secs

Air Squat, 20 secs

Plank Shoulder Tap, 20 secs

Burpee, 20 secs