01963

1. drom/roll out

2. 2 sets:

25 Jumping Jacks

10 KB High Pulls

10 SA DB Push Press (L/R)

3. overhead mobility

4. Alt Every 2 minutes for 10 minutes. (5 sets each)

3 Clean Grip Deadlift + 3 Hang Power Cleans + 3 Push Press

5.

21-18-15-12-9 reps, for time of:

Push Press, 75/55 lbs

Bench Dip

Push-up

6.

Tabata:

Shoulder tap

rest 1 minute

Flutter kicks